Long beans are one type of vegetable that is already familiar to the people of Indonesia. Besides containing many nutrients, the benefits of long beans are also related to breast size and glucose levels. Long beans have the Latin name Vigna unguiculata supspecies sesquipedalis and are vegetables that are commonly grown in warm temperate regions, such as countries in South and Southeast Asia. What are the Benefits of Long Beans? The benefits of long beans come from many minerals and vitamins contained in them. Among these are vitamin A, thiamine, riboflavin, niacin, panthotenic acid, vitamin B6, folic acid and vitamin C. Meanwhile, the mineral rows contained in long beans are calcium, iron, magnesium, manganese, phosphorus, potassium and sodium . Based on research, there are several benefits of long beans that are good for health: Has the possibility of enlarging breast size A study in Indonesia tried to prove the presumption that has been believed about the benefits of lon