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Sharing Sleep Time with Biphasic Sleep

Biphasic sleep is a sleep pattern that divides sleep time into two times a day. This sleep pattern is thought to make you more "literate" during the day. The ideal sleep time for adults is around 7-9 hours each night. But in biphasic sleep patterns, the amount and hours of sleep are divided into 2 parts, namely long sleep at night plus short sleep during the day. This biphasic sleep pattern is believed to have several benefits, such as reducing sleepiness during the day and making you sleep more soundly. How to Perform Biphasic Sleep? There are several ways to do this biphasic sleep pattern, for example: Sleep 6 hours at night, then take a nap for 1-1.5 hours. Sleep 7-8 hours at night, then take a nap for 30 minutes. You can divide biphasic sleep time between day and night according to your daily needs and activities. For example if you work late at night or work shifts at night, then the amount of sleep time that is interrupted at night can be added more to nap tim
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Getting to know Personal Protective Equipment and Types

Wearing personal protective equipment (PPE) while working can prevent and reduce the risk of workplace accidents. In some high-risk jobs, personal protective equipment must be worn. However, the types of personal protective equipment that must be worn are not the same, depending on the type of work performed. Personal protective equipment is equipment that must be used to protect workers from hazards that can cause injury or serious illness related to their work. Personal protective equipment has been specifically designed according to the type of work, for example PPE for construction workers will not be the same as PPE for workers in the laboratory. All PPE equipment must meet applicable standards and requirements, such as clean, fit and comfortable worn by workers, and must be replaced periodically if it is not functioning properly and has expired. Types of personal protective equipment The obligation to wear this PPE has been agreed by the government through the Ministry of M

Benefits of Long Beans on Breast Size and Glucose Levels

Long beans are one type of vegetable that is already familiar to the people of Indonesia. Besides containing many nutrients, the benefits of long beans are also related to breast size and glucose levels. Long beans have the Latin name Vigna unguiculata supspecies sesquipedalis and are vegetables that are commonly grown in warm temperate regions, such as countries in South and Southeast Asia. What are the Benefits of Long Beans? The benefits of long beans come from many minerals and vitamins contained in them. Among these are vitamin A, thiamine, riboflavin, niacin, panthotenic acid, vitamin B6, folic acid and vitamin C. Meanwhile, the mineral rows contained in long beans are calcium, iron, magnesium, manganese, phosphorus, potassium and sodium . Based on research, there are several benefits of long beans that are good for health: Has the possibility of enlarging breast size A study in Indonesia tried to prove the presumption that has been believed about the benefits of lon