Biphasic sleep is a sleep pattern that divides sleep time into two times a day. This sleep pattern is thought to make you more "literate" during the day.
The ideal sleep time for adults is around 7-9 hours each night. But in biphasic sleep patterns, the amount and hours of sleep are divided into 2 parts, namely long sleep at night plus short sleep during the day.
This biphasic sleep pattern is believed to have several benefits, such as reducing sleepiness during the day and making you sleep more soundly.
How to Perform Biphasic Sleep?
There are several ways to do this biphasic sleep pattern, for example:
- Sleep 6 hours at night, then take a nap for 1-1.5 hours.
- Sleep 7-8 hours at night, then take a nap for 30 minutes.
You can divide biphasic sleep time between day and night according to your daily needs and activities. For example if you work late at night or work shifts at night, then the amount of sleep time that is interrupted at night can be added more to nap time.
Biphasic Sleep from the Medical Side
Based on the results of research and some scientific studies, it is known that humans naturally did have a biphasic sleep pattern that was divided into 3-5 hours at night and 3-5 hours during the day. But due to the modernization and development of technology over time, this sleep pattern changes to 7-8 hours immediately every night.
Basically, either sleeping that is divided into 2 parts or sleeping directly for 7-8 hours every night is equally good for health. But medically, there are several benefits of biphasic sleep that can be obtained, namely:
Increase the power of concentration
Many people now apply biphasic sleep patterns because they feel that these sleep patterns can make them more productive, more "literate", and can get more done.
According to a health research, biphasic sleep with a nap for 5-30 minutes can improve cognitive function and concentration ability. While other studies reveal that napping can overcome the problem of lack of sleep, especially in people who often stay up late.
Increase body energy
Sleep is one of the body's natural ways to gather the energy that will be needed when doing certain activities and work. Biphasic sleep patterns provide an opportunity for the body to rest more and collect this energy.
Therefore, this sleep pattern is proven to increase productivity and make a person more enthusiastic in carrying out daily activities.
Helps maintain blood sugar levels
There is a study that examines the benefits of biphasic sleep in maintaining blood sugar levels. In the study, it is known that people who undergo biphasic sleep appear to have more stable blood sugar levels, so this sleep pattern is considered good for diabetics. This is allegedly because biphasic sleep can help deal with excess stress in the body.
To get the maximum benefit, biphasic sleep patterns must be done as a routine, with the same sleep schedule every day. This is done to ensure you get enough sleep.
Although beneficial for health, biphasic sleep also has several risks. Biphasic sleep patterns that schedule regular naps can cause difficulty sleeping at night in some people.
In addition, biphasic sleep patterns are also not suitable for people who have sleep disorders or certain psychological problems, such as depression. This is because depression sufferers who do biphasic sleep can experience worsening symptoms.
Interested in trying bifasik sleep patterns? If you often feel weak and difficult to focus because of lack of rest, then this sleep pattern can be tried. But if you have a sleep disorder, you should consult with your doctor before undergoing a biphasic sleep pattern.
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