Biphasic sleep is a sleep pattern that divides sleep time into two times a day. This sleep pattern is thought to make you more "literate" during the day. The ideal sleep time for adults is around 7-9 hours each night. But in biphasic sleep patterns, the amount and hours of sleep are divided into 2 parts, namely long sleep at night plus short sleep during the day. This biphasic sleep pattern is believed to have several benefits, such as reducing sleepiness during the day and making you sleep more soundly. How to Perform Biphasic Sleep? There are several ways to do this biphasic sleep pattern, for example: Sleep 6 hours at night, then take a nap for 1-1.5 hours. Sleep 7-8 hours at night, then take a nap for 30 minutes. You can divide biphasic sleep time between day and night according to your daily needs and activities. For example if you work late at night or work shifts at night, then the amount of sleep time that is interrupted at night can be added more to nap tim
Wearing personal protective equipment (PPE) while working can prevent and reduce the risk of workplace accidents. In some high-risk jobs, personal protective equipment must be worn. However, the types of personal protective equipment that must be worn are not the same, depending on the type of work performed. Personal protective equipment is equipment that must be used to protect workers from hazards that can cause injury or serious illness related to their work. Personal protective equipment has been specifically designed according to the type of work, for example PPE for construction workers will not be the same as PPE for workers in the laboratory. All PPE equipment must meet applicable standards and requirements, such as clean, fit and comfortable worn by workers, and must be replaced periodically if it is not functioning properly and has expired. Types of personal protective equipment The obligation to wear this PPE has been agreed by the government through the Ministry of M